Who Can Practice Avita Yoga?

Anyone can practice Avita Yoga because it is designed to work with every type of body. No experience is necessary and many first-time students quickly get comfortable with the practice. It works for all ages and body types. It is for anyone willing to experiment with their body and open their mind to its healing […]

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A Practice for Peace

This practice helps many people work through chronic pain and debilitating injuries, but perhaps most importantly, it is a practice for peace – a way to tap into the deeply healing nature of the mind. Avita Yoga helps students discover a lasting sense of lasting peace. A spiritual practice can mean a lot of different […]

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Unwinding a Lifetime of Patterns

We are each born into this world with unique patterns and tendencies that in many ways predetermine how we walk through life. These patterns shape our lives and as time goes by, our lives shape our bodies. We add to this the cumulative effects of life’s tribulations, both physical and emotional. Traumatic occurrences of the […]

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How Avita Yoga Works

Avita Yoga works primarily on the connective tissue to dissolve restrictions in and around the joints. Resolving restrictions locally has a resonating effect throughout the rest of the body. Movement begets movement and enhances blood flow, nourishing the body and removing toxins. Additional beneficial fluids within the joints are cleansed to help restore healthy function […]

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Why Avita Yoga Works

When it comes to chronic pain and rigidity, we mistakenly believe that the pain is the problem but rarely, if ever, are pain and the problem in the same place. Instead of chasing the pain around the body in an attempt to stop it, we use adaptable shapes in Avita Yoga to source the origin […]

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What is Avita Yoga?

Avita Yoga is a methodology that gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. The very definition of yoga written in the Yoga Sutras over two thousand years ago is the identification and removal of the obstacles that limit our potential in body […]

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Debra Simpson

Experience and Background: Debra Simpson brings more than 30 years of wellness and movement experience into her yoga practice and teaching. She began teaching fitness and was a personal trainer since 1984, then found yoga in 1995. Her passion grew from studying with many modern yoga master teachers including Shiva Rea, Saul David Raye, Judith […]

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Healing Sound Bath ~ Satya is back!

Saturday, November 18 5:00 – 6:30PM $20 General, $10 for Yoga Loft Members Register in advance or at the door. Join Satya Dubay, Prana/Qi and Sound Healing Practitioner, to bathe our Marma Points in healing light, and later breathe this light through the major meridians of our bodies, while immersed in the sounds of crystal […]

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Francisco Kaiut Public Classes in January 2017

Francisco is back this January for 4 days. Sign up right away to hold your spot in class! Classes times are 9:00 -10:00 AM and 4:00 -5:00 PM on: Thursday, January 4  .  Friday, January 5  .  Saturday, January 6 Sunday Class time is 9:00 -10:00 AM only for: Sunday, January 7   $30 for […]

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