Include every moment in our journey

Midway through the drive to Minnesota to visit our daughter, it occurred to me how “fast and efficient” airline travel has become an integrated part of our lives. But, driving through Nebraska on a two-lane backroad, seeing nothing but blue sky and rolling sand hills, made me reflect on the importance of the journey itself. […]

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We ALL live in a Yellow Submarine

This video is about the importance of including everyone in your heart and mind. We ALL live in a yellow submarine, how true. We cannot awaken from the dream alone. We cannot enter the Kingdom of Heaven (which is a State of Mind), alone. We heal and grow together. I think that’s what the Beatles […]

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Are dreams supposed to make sense?

  I know times are challenging. Like any other dream, nothing makes sense. The moment we seem to get a grip on something it slips away or changes. Sometimes there’s a feeling of helplessness and it feels like we’re sinking in quicksand and yet time and life is speeding up. We turn to the news […]

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Neck Demonstration Zoom Community

Join Jeff Bailey for a live demonstration of healing neck movement that will be incorporated into Avita™classes going forward. It’s unique enough that it warrants special attention. Done properly this therapeutic movement is helpful for a variety of neck issues including stubborn pain that often radiates into the shoulder blade area. Wednesday, July 29th at […]

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Three Levels of Avita Practice

Avita Yoga® is the only yoga that takes a consistent multi-level approach that works for people of all ages and abilities. It works because it relies on time-tested principles that span three different levels of  Avita® practice: Green, Orange, and Red.   Three to four classes are recommended per week. A bolster and a strap […]

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Easter Message from Jeff Bailey

It’s Easter…already. What does it mean to you? Think back to your childhood. What worked about it? What didn’t? As children, we want the truth. Our “truth barometer,” not yet tarnished by time, is finely tuned in our youth. We turn to our elders and ask…Why is the sky blue? Why does the easter bunny […]

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Silver Lining in Midst of Uncertainty

Dear Yoga Loft Community, It has been a demanding time—coping with the day to day challenges of staying happy and safe in the midsts of self isolation. But if we’re willing to look for it, there is a silver lining to be found in the midsts of the uncertainty. It comes through as lessons of kindness, gratitude […]

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