Three Different Levels of Avita Practice

Avita Yoga® is the only yoga that takes a consistent multi-level approach that works for people of all ages and abilities. It works because it relies on time-tested principles that span three different levels of  Avita® practice: Green, Orange and Red.   Three to four different classes are recommended per week. A bolster and a […]

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Easter Message from Jeff Bailey

It’s Easter…already. What does it mean to you? Think back to your childhood. What worked about it? What didn’t? As children, we want the truth. Our “truth barometer,” not yet tarnished by time, is finely tuned in our youth. We turn to our elders and ask…Why is the sky blue? Why does the easter bunny […]

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Silver Lining in Midst of Uncertainty

Dear Yoga Loft Community, It has been a demanding time—coping with the day to day challenges of staying happy and safe in the midsts of self isolation. But if we’re willing to look for it, there is a silver lining to be found in the midsts of the uncertainty. It comes through as lessons of kindness, gratitude […]

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The Hidden Gift in Every Tragedy

I have long wanted to host movie nights at Yoga Loft. Pop corn, soft drinks, bolsters, blocks and pillows—whatever it takes to get comfortable and take in a movie—not so much for its entertainment value, but to see what we could glean from from a spiritual perspective. With the studio closed and most of us […]

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Peace and Health in Our Yoga Loft Community

Dear Yoga Loft Guests, Considering recent news about the global reach of Coronavirus, I am sharing the steps we are taking to curb the spread of pathogens within our walls at Yoga Loft to maintain peace and health in our Yoga Loft Community.Our dedicated cleaning crew, washes used yoga mats with a disinfectant spray and […]

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Lenni Ferren

Experience and Background After a car accident in 2012 That left me with a chronic pain condition I thought that I had to give up almost every form of exercise that I loved including Yoga. I tried several different movement based practices including Pilates but nothing was quite working as everything was too activating for […]

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Lisa Cutcheon

Experience and Background I was born and raised in Florida where my sister and I grew up training and showing Palomino Quarterhorses, swimming in the pool, playing in the ocean and rollerskating. Born with scoliosis, I was braced from neck to hip from 8th grade through 11th grade and remained pain free until my late […]

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