Featured Instructor: Helen Petty

Cultivating community… Meet Helen Petty What was your first experience with yoga? Growing up, yoga was something that I was aware of as a ‘mom thing’ — as most of my female adult relatives practiced yoga. As a 15 year old, I reluctantly accompanied a friend to a class after school. Little did I know […]

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The Difference Between Health and Fitness

Before you carry out your next exercise routine, or perhaps while you are experiencing it, consider the difference between fitness and health. Yes, there’s a difference and we often unwittingly take up the former in pursuit of the latter. Many have accomplished “lots of fitness” at the not-so-obvious cost of diminished health. We use the […]

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Featured Instructor: Alison Litchfield

Cultivating community… Meet Alison Litchfield What was your first experience with yoga? My very first experience with yoga was when I was finishing college in Missoula, Montana. Just months after my mother had passed away, a good friend suggested I try yoga with her. It was at the local gym. I could barely touch my […]

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Featured Instructor: Mykel Salerno

Cultivating community… Meet Mykel Salerno What was your first experience with yoga? Ha! High school Mykel, in her parents basement with a VHS yoga tape. I had no idea what I was doing, and it was hard! In what unexpected way has yoga affected your life or brought about change? Yoga has turned my life […]

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Featured Instructor: Miranda Viorst

Cultivating community… Meet Miranda Viorst What was your first experience with yoga? My first experience with yoga was in utero — no, seriously — ask my mother. My mother Hyla Viorst tells the story of being in a Vinyasa yoga class when she felt her baby (little Miranda) kick for the very first time. In […]

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