What is Avita Yoga?

Avita Yoga is a methodology that gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. The very definition of yoga written in the Yoga Sutras over two thousand years ago is the identification and removal of the obstacles that limit our potential in body […]

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Why Avita Yoga Works

When it comes to chronic pain and rigidity, we mistakenly believe that the pain is the problem but rarely, if ever, are pain and the problem in the same place. Instead of chasing the pain around the body in an attempt to stop it, we use adaptable shapes in Avita Yoga to source the origin […]

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How Avita Yoga Works

Avita Yoga works primarily on the connective tissue to dissolve restrictions in and around the joints. Resolving restrictions locally has a resonating effect throughout the rest of the body. Movement begets movement and enhances blood flow, nourishing the body and removing toxins. Additional beneficial fluids within the joints are cleansed to help restore healthy function […]

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Unwinding a Lifetime of Patterns

We are each born into this world with unique patterns and tendencies that in many ways predetermine how we walk through life. These patterns shape our lives and as time goes by, our lives shape our bodies. We add to this the cumulative effects of life’s tribulations, both physical and emotional. Traumatic occurrences of the […]

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A Practice for Peace

This practice helps many people work through chronic pain and debilitating injuries, but perhaps most importantly, it is a practice for peace – a way to tap into the deeply healing nature of the mind. Avita Yoga helps students discover a lasting sense of lasting peace. A spiritual practice can mean a lot of different […]

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Who Can Practice Avita Yoga?

Anyone can practice Avita Yoga because it is designed to work with every type of body. No experience is necessary and many first-time students quickly get comfortable with the practice. It works for all ages and body types. It is for anyone willing to experiment with their body and open their mind to its healing […]

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Jeff Bailey

I have gained a deeper understand of the roots and original intent of the practice, which has led to the development and evolution of Avita Yoga. This is a practice of inner self-reflection that uses physical shapes and movements, sometimes demanding and sometimes passive, to access the healing power of the mind. In addition to the amazing physical benefits, Avita Yoga embraces the Perennial Philosophy inspired by Neo Vedanta and popularized by Aldous Huxley in his book by the same name. It’s all-inclusive approach can be summed up with the following three attributes:

1) There is a constant Truth that transcends a world of constant change.

2) This Truth is available to all.

3) It is the purpose of a lifetime to discover It.

To experience the power and presence of our shared Truth is the undoing of all inner conflict which is the only way outer conflict will ever be resolved.

What better goal could exist? It’s what makes Avita the yoga of a lifetime, for a lifetime.

I have always had an appreciation for the introspective power of yoga as a healing meditation – an element that naturally finds its way into my classes. I have found that with a curious and self-forgiving approach, yoga can heal almost anything if we are willing to use life’s challenges to get closer to the healing power of mind and body.  JEFF BAILEY Full BIO