It’s in times like this that our thought system gets tested as outer stressors seem to trigger inner fear and anxiety. As anxiety builds, whatever the reason, we are drawn to various ways of distracting or pacifying ourselves. To the ego, it’s an outer problem that needs an outer solution. And so we turn to […]
I have long wanted to host movie nights at Yoga Loft. Pop corn, soft drinks, bolsters, blocks and pillows—whatever it takes to get comfortable and take in a movie—not so much for its entertainment value, but to see what we could glean from from a spiritual perspective. With the studio closed and most of us […]
Dear Yoga Loft Guests, I hope you saw the previous post explaining the now obvious precautions that we can all take to flatten the curve and stay healthy, but the time has come to announce the pausing of yoga classes at Yoga Loft until March 31. Classes will resume on Wednesday, April 1, 2020. The […]
Dear Yoga Loft Guests, Considering recent news about the global reach of Coronavirus, I am sharing the steps we are taking to curb the spread of pathogens within our walls at Yoga Loft to maintain peace and health in our Yoga Loft Community.Our dedicated cleaning crew, washes used yoga mats with a disinfectant spray and […]
