Events
Resolving Sciatic Pain
Almost everyone will experience some degree of sciatic pain in their lifetime. While anyone is prone to this annoying discomfort, it tends to be more predominant in those who sit a lot—drivers and desk workers, for example. The sciatic nerve exits the spinal cord at the lowest part of the spine around the sacrum and […]
A New Beginning
The New Year holds excitement for many reasons. It’s a symbol of hope for one basic reason: We survived the previous year, and the upcoming year must be better than the last one, a new beginning. Then we dance and party, albeit a little more privately this year. Oh, and we make a resolution that […]
Share the Gift of Yoga
The holidays can be stressful, but they need not be. It’s been a different year, so why not make the holidays different this year? To help make them enjoyable and downright healing, give the gift of yoga to yourself and your loved ones. We’re making it easy with lots of options. A regular yoga practice […]
Maintain a Yoga Practice
There are very few “old-timers” in yoga….those that have maintained a practice for the majority of their life. Most who maintain a yoga practice into their dotage have either modified it greatly from the practice of their youth, or they have a body type that can handle the intensity. Most yoga today pushes the body […]