Cultivating community… Meet Helen Petty What was your first experience with yoga? Growing up, yoga was something that I was aware of as a ‘mom thing’ — as most of my female adult relatives practiced yoga. As a 15 year old, I reluctantly accompanied a friend to a class after school. Little did I know […]
Daily Camera, Best of Boulder Gold 2019 Winners Announced… Thank you to the Yoga Loft community, and all who voted! It’s an honor to be voted Best Yoga Studio in Boulder — for the second year in a row!
Before you carry out your next exercise routine, or perhaps while you are experiencing it, consider the difference between fitness and health. Yes, there’s a difference and we often unwittingly take up the former in pursuit of the latter. Many have accomplished “lots of fitness” at the not-so-obvious cost of diminished health. We use the […]
Cultivating community… Meet Alison Litchfield What was your first experience with yoga? My very first experience with yoga was when I was finishing college in Missoula, Montana. Just months after my mother had passed away, a good friend suggested I try yoga with her. It was at the local gym. I could barely touch my […]