Legs UP the Wall - Avita Yoga bliss. Tap into your parasympathetic system and enjoy the relaxation

Legs Up the Wall: Viparita Karani

October 7, 2020 / Yoga Loft

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Yoga Loft or Union Fit: What's the Difference?

FAQ Replay and Live Streaming

September 24, 2020 / Jeff Bailey

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It’s Movie Night! Sphere: Our False Reality and How Fear Begets Fear People are reaching out, concerned about the state of our world and I thought of this movie as a way to heal in times of crisis.

Sphere: Finding Peace in Difficult and Scary Times

September 22, 2020 / Jeff Bailey, founder Avita Yoga

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Survey Responses from Our Loyal Community

September 11, 2020 / Yoga Loft

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Healing From the Stress of Increasing Extremes

August 29, 2020 / Jeff Bailey, founder Avita Yoga

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Every moment in our journey. We like to skip steps. We’re conditioned to accelerate through or avoid all-together the mundane, annoying, and painful parts of the journey. We do it as a collective on larger scales, and we do it in the microcosm as individuals.

Include every moment in our journey

August 21, 2020 / Jeff Bailey, founder Avita Yoga

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We ALL live in a Yellow Submarine

August 14, 2020 / Jeff Bailey, founder Avita Yoga

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Legs Up the Wall: Viparita Karani

It’s Viparita Karani in Sanskrit but we commonly refer to it as Legs Up The Wall. The benefits are many and surprisingly profound which is why we rely on this shape often in Avita Yoga. With practice you’ll be able to nap in the shape. Here are some of the benefits: Improves circulation to the brain, shoulders, […]

FAQ Replay and Live Streaming

Sphere: Finding Peace in Difficult and Scary Times

It’s Movie Night! Sphere People are reaching out, concerned about the state of our world and I thought of this movie as an example of our ability to heal in times of crisis. Did you see Sphere starring Dustin Hoffman, Sharon Stone and Samual L. Jackson? It’s a science fiction thriller about a special crew assembled to […]

Survey Responses from Our Loyal Community

More updates relative to video information available from our weekly email VIEW EMAIL Here are some of the comments that tend to sum up the overall sentiment of the survey. I like online…more than I thought I would. I spend too much time on my computer already and don’t want to do a class this […]

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