Gratitude for Yoga Loft Live Stream and On Demand Options

Students express gratitude for Yoga Loft live stream and on demand options and share with us on a regular basis. Thank you and namaste. We hope to include everyone’s timing with our on demand Avita Online – practice wherever you are. For some students they prefer to attend a live stream class at specified times […]

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Over 150 OnDemand Classes in Our Library! All For You.

Did you know? Every class is recorded! You can select a Replay of any class and practice WHENEVER and WHEREVER you like! Check it out: On our Union Fit Platform these are called REPLAYS. Maybe you are feeling stiff and achy from a hike, working in the garden or sitting in front of your computer? Go […]

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Three Different Levels of Avita Practice

Avita Yoga® is the only yoga that takes a consistent multi-level approach that works for people of all ages and abilities. It works because it relies on time-tested principles that span three different levels of  Avita® practice: Green, Orange and Red.   Three to four different classes are recommended per week. A bolster and a […]

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Dealing with Anxiety and Isolation

We all have varying degrees of anxiety these days. In the midsts of a global pandemic, self-isolation and fear of Covid 19, anxiety has become commonplace. Anxiety is a word with broad definition, but if we are honest with ourselves and willing to look a little closer, anxiety is often a result of deeper thoughts […]

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Easter Message from Jeff Bailey

It’s Easter…already. What does it mean to you? Think back to your childhood. What worked about it? What didn’t? As children, we want the truth. Our “truth barometer,” not yet tarnished by time, is finely tuned in our youth. We turn to our elders and ask…Why is the sky blue? Why does the easter bunny […]

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Silver Lining in Midst of Uncertainty

Dear Yoga Loft Community, It has been a demanding time—coping with the day to day challenges of staying happy and safe in the midsts of self isolation. But if we’re willing to look for it, there is a silver lining to be found in the midsts of the uncertainty. It comes through as lessons of kindness, gratitude […]

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The Hidden Gift in Every Tragedy

I have long wanted to host movie nights at Yoga Loft. Pop corn, soft drinks, bolsters, blocks and pillows—whatever it takes to get comfortable and take in a movie—not so much for its entertainment value, but to see what we could glean from from a spiritual perspective. With the studio closed and most of us […]

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