Duality makes the story of the world

There’s no denying our world is full of duality, especially during these unusual times.   Not sure? All you have to do is turn on the news, and the premise of right and wrong and good/bad seem more prevalent than ever. But the endless list of duality goes on: Happy/sad, hot/cold, up/down, likes and dislikes, […]

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Avita Yoga Materials

In Avita Yoga®, materials are used to provide both support and resistance—and often times a unique combination of the two. This will make more sense once you get started and begin moving through the practice. If you already have some of the materials, GO HERE to purchase what you need (select from the Yoga/Pilates menu item). […]

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Open Your Heart, Know the Truth – Awareness Conference

Can you think of a better topic and goal for a conference? I hope you’ll attend and partake in this spirited event, chock full of talented teachers. What makes this phrase (open your heart, know the truth) so powerful? If we are called to “open” our hearts, then the implication is that we have somehow […]

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Feel the Love, Be the Light

The recent shooting in south Boulder has shaken us, but can you feel the love and tenderness it has brought forth? Can you feel the emanation of kindness and courtesy coming from those around you? If you’ve ventured out for an errand, you probably noticed it. The things that seemed so important previously no longer […]

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Ojo Santa Fe Spa and Resort Avita Yoga Retreat

Ojo Santa Fe Spa and Resort Avita Retreat Retreats are back! October 24 -29 (5 night getaway) Join Jeff Bailey for this mind and body getaway. Practice Avita Yoga 2-3 times a day, explore nearby Santa Fe–history, art and cuisine. Safely accepting 20 participants for each date, possibly more if COVID restrictions lift. Lori and […]

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Feet: Keeping Your Foundation Strong and Healthy Workshop

Keeping Your Foundation Strong and Healthy Workshop Friday, February 26  12:00 – 12:45 PM   Every building has a foundation. Whether it’s a high-rise or a house, the structure you live in has a foundation. Everything above the foundation rests upon it. Everything above must interact with the parts below. Feet are the body’s foundation. […]

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Resolving Sciatic Pain

Almost everyone will experience some degree of sciatic pain in their lifetime. While anyone is prone to this annoying discomfort, it tends to be more predominant in those who sit a lot—drivers and desk workers, for example. The sciatic nerve exits the spinal cord at the lowest part of the spine around the sacrum and […]

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A New Beginning

The New Year holds excitement for many reasons. It’s a symbol of hope for one basic reason: We survived the previous year, and the upcoming year must be better than the last one, a new beginning. Then we dance and party, albeit a little more privately this year. Oh, and we make a resolution that […]

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Share the Gift of Yoga

The holidays can be stressful, but they need not be. It’s been a different year, so why not make the holidays different this year? To help make them enjoyable and downright healing, give the gift of yoga to yourself and your loved ones. We’re making it easy with lots of options.  A regular yoga practice […]

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Maintain a Yoga Practice

There are very few “old-timers” in yoga….those that have maintained a practice for the majority of their life. Most who maintain a yoga practice into their dotage have either modified it greatly from the practice of their youth, or they have a body type that can handle the intensity. Most yoga today pushes the body […]

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