Limited to five students, the Avita Primer provides individualized attention while utilizing the healing energy of a small group. It is the perfect class for students with chronic issues hoping to get quick resolution so that they can advance into regular Avita classes. Pre-register at least 24 hours before class. (Click Below) Save with a […]
We are listening and made changes to the schedule to fit yours. New times will begin Friday, June 1st. Thank you for sharing! New Schedule: M/W/F 9:15 -10:15 am All Levels Vinyasa M/W/F 10:30-11:30 am Avita shifts to M/W/F 12:00-1:00 pm All Levels Vinyasa M/W/F 1:30-2:30 pm Yin/ Avita Friday 12:00-1:15 pm Biodynamics […]
Avita Yoga This practice consists of subtle movements that work to ease the body’s aging process. It is an approach to yoga that specializes in treating injuries, chronic pain, stiffness and even hyper flexibility. From the moment we are born, our bodies begin to age, and we each age differently depending on our karma, life […]
The ancient practice of Yoga Nidra, or Yogic Sleep, is the state of deep, receptive relaxation your body and mind enter during this systematic, guided meditation. In the restorative posture of Svasana you are led past wakefulness and the dream state into the state of deep sleep, all while remaining conscious and aware. It is […]
Kick off your weekend with a playful All Levels Vinyasa class set to a different genre of music every week. This rockin’ class will send you into the weekend with a renewed sense of energy and an uplifted spirit.
Community Yoga Class This is a spirited and spontaneous yoga class inspired by recent graduates of Yoga Loft’s Teacher Training Program. These non-heated yoga classes are structured with all levels in mind. This class is free to the public. Come share in the fun and support these new teachers as they practice sharing their passion […]
Yoga With Weights This class integrates Vinyasa style yoga with modern strength training techniques. It’s a high energy workout designed to tone your body and increase metabolism. Sandwiched between a traditional yoga warm-up and cool-down is a series of strengthening exercises that use light hand-weights to tone, strengthen and balance the body. Give it a […]
Restorative Yoga This practice uses long, nurturing postures along with supportive props to relax and restore the body. This class is appropriate for all levels and body types—perfect for anyone wanting to slow down and soften.
Yin Yoga This practice uses the more passive nature of yoga. Each posture is enjoyed for a longer time (typically 3 to 5 minutes) in a nourishing and supportive manner. With breath as guide, Yin Yoga takes the practitioner deeper in to the body’s connective tissue where it can be unwound and released. This practice […]
Kaiut Yoga This practice consists of subtle movements that work to ease the body’s aging process. It is an approach to yoga that specializes in treating injuries, chronic pain, stiffness and even hyper flexibility. From the moment we are born, our bodies begin to age, and we each age differently depending on our karma, life […]