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Arm Balances & Inversions with Sandi
April 26, 2020, 10:30 AM to 12:30PM
Members: $15 | Non-Members: $30
Join yogini Sandi Higgins to learn techniques from the Ashtanga Vinyasa tradition that can help you to lean more confidently into your yoga practice, find strength to lift and balance on your arms, and invert your body with greater stability and gradual ease
Some of the poses (as well as transitions into and out of the poses) that you might explore in this workshop include: Crow pose, Crane pose, Fallen Angel pose, Eight-Angle pose, Elephant Trunk pose, Arm Pressure pose, Firefly pose, Headstand (with multiple variations), Forearm stand, and Handstands…
Workshop level: Int/Adv
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