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Yoga Loft South Boulder33 S Broadway Unit N
Boulder, CO 80305 United States + Google Map
2:00 pm - 5:00 pm
Melting into Mindfulness
Melting into Mindfulness: Love Notes for the Mind, Body, and Soul
March 2, 2019 • 2:00 PM – 5:00 PM
Join Mykel Salerno and Bjorn Leonards for an afternoon of yoga bliss with live music!
During this workshop we will explore our mind, body and soul through different meditative practices and gentle asanas (poses).
- Guided Meditation: Creating safe space, connecting bodies to earth, setting intention, pranayama (breath work).
- Gentle Asanas: Moving mindfully through various floor asanas, and standing asanas, opening and warming the muscles and joints.
- Yin Yoga: 90 minutes of pure bliss! Relaxing into supported postures for 3-5 minutes, diving deeper into the body’s connective tissue, releasing toxins, and bringing new spaces into the body.
Throughout our practice, we will enjoy the healing and relaxing frequencies of crystal bowls, gong, guitar and more played live by Bjorn.
Cost: (10% discount for members)
~ Member Prices ~
Early Bird: $ 35.00
Day of Event: $ 40.00
~ Non-Member Prices ~
Early Bird: $ 40.00
Day of Event: $ 45.00