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Location
Yoga Loft South Boulder
633 S Broadway Unit N
Boulder, CO 80305 United States
+ Google Map
Date:
September 5
Time
2:45 pm - 4:15 pm

Women’s Therapeutic Yoga for Trauma Recovery: Session 1

Session 1: Women’s Therapeutic Yoga for Trauma Recovery - Arielle Schwartz - Yoga Loft Boulder

A 6-Week Class Series

Session 1 Dates: Sept 5, 12, 19, 26, Oct. 3, 10

This Women’s Therapeutic Yoga for Traumatic Recovery series integrates mindfulness, pranayama, and somatic awareness into a yoga sequence that emphasizes the whole person. These classes begin with a group process that allows students to check-in with the group, build community, and voice personal intentions for class. This is a safe space for students who have experienced trauma or loss and emphasizes the inherent resilience inside of us all. Dr. Schwartz tailors her small-sized therapeutic classes to meet the needs of the individuals present that takes an asana practice into a powerfully transformational tool that applies both on and off of the mat.

Session 1 starts Thursday, September 5, 2019 and continues each Thursday from 2:45-4:15 PM ending October 10, 2019

Cost is $150 for this 6-week series (10% discount for members)
Class Location: South Boulder
Session 1 Dates: Sept 5, 12, 19, 26, Oct. 3, 10

Session 1 SIGN UP


About Dr. Arielle Schwartz:

Arielle-Therapeutic Yoga for Trauma Recovery

Arielle Schwartz, PhD is a licensed clinical psychologist and certified Kripalu yoga instructor. She initially trained as a yoga teacher in 1996, the same year that she began her studies in Somatic Psychology from Naropa University. Dr. Schwartz later earned her doctorate in Clinical Psychology with her research focused on the use of mind-body therapies within psychology.

Dr. Schwartz was introduced to yoga at the age of 7 when her parents brought her to Kripalu as part of their family lifestyle. She learned at a young age that yoga is a life long journey, not just a physical form of exercise. Her therapeutic yoga classes integrate mindfulness, pranayama, and somatic awareness into a yoga sequence that emphasizes the whole person.

Currently, Dr. Schwartz maintains a private psychotherapy practice, teaches trainings for therapists on the treatment of trauma, and teaches yoga in Boulder, Colorado. She is the author of two books, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole and EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment.

Dr. Schwartz emphasizes resilience and growth as part of her trauma treatment model. She regularly offers informational mental health and wellness updates through her heartfelt articles, presentations, and social media presence.  To learn more about Dr. Schwartz,  VISIT Dr. Arielle’s site

Session 1 SIGN UP

Details

Date:
September 5
Time:
2:45 pm - 4:15 pm
Event Categories:
,

Venue

Yoga Loft South Boulder
633 S Broadway Unit N
Boulder, CO 80305 United States
+ Google Map
Phone:
720-612-4321
Website:
https://yogaloftboulder.com
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