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Women’s Therapeutic Yoga for Trauma Recovery
A 6-Week Class Series
This Women’s Therapeutic Yoga for Traumatic Recovery series integrates mindfulness, pranayama, and somatic awareness into a yoga sequence that emphasizes the whole person. These classes begin with a group process that allows students to check-in with the group, build community, and voice personal intentions for class. This is a safe space for students who have experienced trauma or loss and emphasizes the inherent resilience inside of us all. Dr. Schwartz tailors her small-sized therapeutic classes to meet the needs of the individuals present that takes an asana practice into a powerfully transformational tool that applies both on and off of the mat.
Women’s Therapeutic Yoga for Trauma Recovery starts Thursday, February 14, 2019
And continues each Thursday from 2:45-4:15 p.m. ending March 21, 2019
Cost is $150 for a 6 week series (10% discount for members)
Class Location: South Boulder
Class Dates: February 14, 21, 28, March 7, 14, 21
About Dr. Arielle Schwartz:
Arielle Schwartz, PhD is a licensed clinical psychologist and certified Kripalu yoga instructor. She initially trained as a yoga teacher in 1996, the same year that she began her studies in Somatic Psychology from Naropa University. Dr. Schwartz later earned her doctorate in Clinical Psychology with her research focused on the use of mind-body therapies within psychology.
Dr. Schwartz was introduced to yoga at the age of 7 when her parents brought her to Kripalu as part of their family lifestyle. She learned at a young age that yoga is a life long journey, not just a physical form of exercise. Her therapeutic yoga classes integrate mindfulness, pranayama, and somatic awareness into a yoga sequence that emphasizes the whole person.
Currently, Dr. Schwartz maintains a private psychotherapy practice, teaches trainings for therapists on the treatment of trauma, and teaches yoga in Boulder, Colorado. She is the author of two books, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole and EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment.
Dr. Schwartz emphasizes resilience and growth as part of her trauma treatment model. She regularly offers informational mental health and wellness updates through her heartfelt articles, presentations, and social media presence. To learn more about Dr. Schwartz, VISIT Dr. Arielle’s site