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Women’s Therapeutic Yoga for Trauma Recovery: an 8 class series
This class integrates mindfulness, pranayama, and somatic awareness into a yoga sequence that emphasizes the whole person. These classes begin with a group process that allows students to check-in with the group, build community, and voice personal intentions for class. Dr. Schwartz tailors her small-sized therapeutic classes to meet the needs of the individuals present that takes an asana practice into a powerfully transformational tool that applies both on and off of the mat.
Class meets on Thursdays from 2:45-4:00pm and the 8 week series begins on Thursday, September 7th and ends on Thursday, November 2nd (no class meeting on Thursday, October 19th). Cost is $200 for the 8 week series (autopay members at Yoga Loft receive a 10% discount on the series price). Registration is limited to 12 participants and pre-registration is strongly encouraged.
To register, click here
About Dr. Arielle Schwartz:
Arielle Schwartz, PhD is a licensed clinical psychologist and certified Kripalu yoga instructor. She initially trained as a yoga teacher in 1996, the same year that she began her studies in Somatic Psychology from Naropa University. Dr. Schwartz later earned her doctorate in Clinical Psychology with her research focused on the use of mind-body therapies within psychology.
Dr. Schwartz was introduced to yoga at the age of 7 when her parents brought her to Kripalu as part of their family lifestyle. She learned at a young age that yoga is a life long journey, not just a physical form of exercise. Her therapeutic yoga classes integrate mindfulness, pranayama, and somatic awareness into a yoga sequence that emphasizes the whole person.
Currently, Dr. Schwartz maintains a private psychotherapy practice, teaches trainings for therapists on the treatment of trauma, and teaches yoga in Boulder, Colorado. She is the author of The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole.
Dr. Schwartz emphasizes resilience and growth as part of her trauma treatment model. She regularly offers informational mental health and wellness updates through her heartfelt articles, presentations, and social media presence.
To learn more about Dr. Schwartz, please visit DrARIELLESCHWARTZ SITE