Annaleah Newman - YogaLoftBoulder Instructor

Annaleah Newman

Experience and Background Yoga has been part of my life for 12 years now. I came to my first class at my university rec center from a place a curiosity. From there my practice has blossomed into a guiding force in my life. In 2014, I took my first training at the Sivananda Ashram. This […]

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Anne-Alex-Packard - YogaLoftBoulder Instructor

Anne-Alex Packard

Experience and Background: Anne-Alex Packard brings to her yoga teaching an extensive background in professional dance theater, movement education, sports and dance medicine, somatics and body therapies. She studied and performed in NYC and along the eastern seaboard, and her works have been shown throughout the U.S., Israel and China. She has an MFA in […]

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Avita Class Schedule

Avita Yoga This practice consists of subtle movements that work to ease the body’s aging process. It is an approach to yoga that specializes in treating injuries, chronic pain, stiffness and even hyper flexibility. From the moment we are born, our bodies begin to age, and we each age differently depending on our karma, life […]

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AVITA Yoga Who can practice

Who Can Practice Avita Yoga?

Anyone can practice Avita Yoga because it is designed to work with every type of body. No experience is necessary and many first-time students quickly get comfortable with the practice. It works for all ages and body types. It is for anyone willing to experiment with their body and open their mind to its healing […]

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AVITA Yoga A practice for peace

A Practice for Peace

This practice helps many people work through chronic pain and debilitating injuries, but perhaps most importantly, it is a practice for peace – a way to tap into the deeply healing nature of the mind. Avita Yoga helps students discover a lasting sense of lasting peace. A spiritual practice can mean a lot of different […]

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AVITA Yoga Unwinding a Lifetime of Patterns

Unwinding a Lifetime of Patterns

We are each born into this world with unique patterns and tendencies that in many ways predetermine how we walk through life. These patterns shape our lives and as time goes by, our lives shape our bodies. We add to this the cumulative effects of life’s tribulations, both physical and emotional. Traumatic occurrences of the […]

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