• Women’s Therapeutic Yoga for Trauma Recovery: an 8 class series

    This class integrates mindfulness, pranayama, and somatic awareness into a yoga sequence that emphasizes the whole person. These classes begin with a group process that allows students to check-in with the group, build community, and voice personal intentions for class. Dr. Schwartz tailors her small-sized therapeutic classes to meet the needs of the individuals present that takes an asana … Continue reading "Women’s Therapeutic Yoga for Trauma Recovery: an 8 class series"

    September 7 @ 2:45 pm - November 2 @ 4:00 pm
  • Mastering Your Hormones 101: Hormone Control During the Peri-Menopausal Years

      In this workshop you will learn effective and easy-to-implement holistic strategies to help balance your hormones. The end result is that you will have new tools that will rev your metabolism, increase body tone, deepen your sleep and improve your vitality. As an extra bonus, each participant of this workshop will gain access to … Continue reading "Mastering Your Hormones 101: Hormone Control During the Peri-Menopausal Years"

    October 29 @ 4:00 pm - 6:00 pm
  • Sacred Texts, Mantra and Yoga Nidra

    Please join Sree Devi Bringi, retired faculty at Naropa University, for a series of workshops exploring Sacred Texts, Mantra and Yoga Nidra. Friday, November 10th, 7-9pm: Yoga Sutras and Yoga Nidra features an opening warm-up, Om chanting, a teaching dialogue, readings from the Yoga Sutra and a closing Yoga Nidra. Saturday, November 11th, 4 – 6:30pm: … Continue reading "Sacred Texts, Mantra and Yoga Nidra"

    November 10 @ 7:00 pm - November 12 @ 5:30 pm
  • Kaiut Yoga Retreat in Costa Rica

    Heal your body. Calm your mind. Immerse in a healing form of yoga that works for every body. Venture away from the familiar to create space for meaningful change. Enjoy good friends, healthy eating, beautiful scenery, and ample relaxation. This is what Costa Ricans call ‘Pura Vida.’   At some point in our life’s journey, we … Continue reading "Kaiut Yoga Retreat in Costa Rica"

    January 27, 2018 @ 12:00 am - February 3, 2018 @ 12:00 am