Experience and Background:
25 years ago I came to yoga to balance out my athletic endeavors. My body served me well over the years, and I’m grateful for that. It’s endured my passion for skiing, running, cycling, swimming, hiking, weight lifting and anything else that met my quest for adventure. Yoga always helped me “get the kinks out”. I followed Ashtanga and then a longer period practicing Kundalini, which introduced me to more meditative practice that I had not experienced before, and began to truly appreciate.
When my Kundalini practice waned, I was looking for something that met my desire for a physical practice and yet still provided the spiritual and meditative element. As fate would have it, Avita Yoga perfectly manifested into my life. It was recommended to me by several of my men and women friends, so why not give it a try? I loved it and was hooked after the first month! It’s amazing to me how each Avita class delivers just what I need.
What Might A Student Experience in Class with Ingrid DiPaula?
In class you can expect clear guidance because I want you to have the results that I know this practice can deliver. Expectations? Go ahead and raise then a bit. I will be there to help you learn more about your body and how to integrate this amazing Avita practice into your body and life.
You will find me early morning on Monday and Thursdays in South Boulder, 6:30-7:30 AM.
Rise and Shine!