Sarah Lems Experience and Background:
Sarah Lems loves yoga for the way it makes her feel on the inside and out, and wants to help others find that same feeling. She practices yoga because of the way it has changed her outlook on life, allowing her to find the pause between stimulus and response in order to make intelligent choices in her daily life. Sarah, a former software engineer, saw life only in black or white terms. Her yoga practice has opened up the wonderful kaleidoscope of colors she wasn’t seeing previously. Most importantly, yoga has taught Sarah how to slow down, so that she can listen to her own inner voice.
What Might A Student Experience in Class with Sarah Lems?
Her students tell her she brings a kind and compassionate energy into her teaching. Sarah approaches her teaching in a very nurturing, supportive, fun-loving way, please come join her on your mat. Sarah holds an RYT 500 designation through Yoga Alliance.
Classes Sarah teaches at Yoga Loft:
Monday 6:45 PM Yin
Tuesday 4:00 PM All Levels Vinyasa