Experience and Background:
Sarah took her first yoga class in 2007 and was initially drawn to the physical challenge of the practice. A dancer for many years, expression through movement was what made sense to her. She took her 200 hour Yoga Teacher Training in 2012 at The Yoga Room in Astoria, NY and her practices began to shift not only in reverence to the physical transformation but spiritual as well. After teaching in New York City and the San Francisco Bay Area she is humbled to continue sharing the gift of yoga in Boulder.
I believe that through breath work, detailed alignment based movement and Bhakti Yoga we begin to encounter the Self wholeheartedly. We create enhanced freedom and the space to remember who we are.
What might a student experience in class with Sarah Waalkes?
Breath work and detailed alignment-based movement. Sarah likes to bring her voice and skillful use of the Harmonium into her classes.