Dealing with Anxiety and Isolation

We all have varying degrees of anxiety these days. In the midsts of a global pandemic, self-isolation and fear of Covid 19, anxiety has become commonplace. Anxiety is a word with broad definition, but if we are honest with ourselves and willing to look a little closer, anxiety is often a result of deeper thoughts […]

Read More

Easter Message from Jeff Bailey

It’s Easter…already. What does it mean to you? Think back to your childhood. What worked about it? What didn’t? As children, we want the truth. Our “truth barometer,” not yet tarnished by time, is finely tuned in our youth. We turn to our elders and ask…Why is the sky blue? Why does the easter bunny […]

Read More

Join Us for Avita Yoga Teacher Training!

Jeff Bailey personally invites YOU to join the upcoming Avita Yoga Teacher Training. Avita Yoga Essentials begins August 23, 2019. Still a few spots left! If you are a student of Avita Yoga, you know how powerful and helpful it is. Avita Yoga Teacher Training is the next step in understanding the theory and philosophy […]

Read More

Yoga In a World of Constant Change

Everything changes. It’s the way of the world. If outer circumstances change in a way that don’t meet our expectations, then we become upset. If they do meet our personal dictates, then we’re happy. In essence, our happiness seems to depend on things outside of our locus of control. To make matters worse, we then […]

Read More