Legs Up the Wall: Viparita Karani

It’s Viparita Karani in Sanskrit but we commonly refer to it as Legs Up The Wall. The benefits are many and surprisingly profound which is why we rely on this shape often in Avita Yoga. With practice you’ll be able to nap in the shape. Here are some of the benefits: Improves circulation to the brain, shoulders, […]

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Three Different Levels of Avita Practice

Avita Yoga® is the only yoga that takes a consistent multi-level approach that works for people of all ages and abilities. It works because it relies on time-tested principles that span three different levels of  Avita® practice: Green, Orange and Red.   Three to four different classes are recommended per week. A bolster and a […]

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Dealing with Anxiety and Isolation

We all have varying degrees of anxiety these days. In the midsts of a global pandemic, self-isolation and fear of Covid 19, anxiety has become commonplace. Anxiety is a word with broad definition, but if we are honest with ourselves and willing to look a little closer, anxiety is often a result of deeper thoughts […]

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Christina Pulaski

Christina Pulaski Experience and Background: I found my way into an Avita class after exploring a variety of yoga styles. Struggling with a nagging shoulder injury, I immediately fell in love with the regenerative qualities of Avita. I found it to be both meditative and physically challenging. The 200-hour teacher training with Jeff Bailey has […]

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Who Can Practice Avita Yoga?

Anyone can practice Avita Yoga because it is designed to work with every type of body. No experience is necessary and many first-time students quickly get comfortable with the practice. It works for all ages and body types. It is for anyone willing to experiment with their body and open their mind to its healing […]

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A Practice for Peace

This practice helps many people work through chronic pain and debilitating injuries, but perhaps most importantly, it is a practice for peace – a way to tap into the deeply healing nature of the mind. Avita Yoga helps students discover a lasting sense of lasting peace. A spiritual practice can mean a lot of different […]

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Unwinding a Lifetime of Patterns

We are each born into this world with unique patterns and tendencies that in many ways predetermine how we walk through life. These patterns shape our lives and as time goes by, our lives shape our bodies. We add to this the cumulative effects of life’s tribulations, both physical and emotional. Traumatic occurrences of the […]

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How Avita Yoga Works

Avita Yoga works primarily on the connective tissue to dissolve restrictions in and around the joints. Resolving restrictions locally has a resonating effect throughout the rest of the body. Movement begets movement and enhances blood flow, nourishing the body and removing toxins. Additional beneficial fluids within the joints are cleansed to help restore healthy function […]

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Why Avita Yoga Works

When it comes to chronic pain and rigidity, we mistakenly believe that the pain is the problem but rarely, if ever, are pain and the problem in the same place. Instead of chasing the pain around the body in an attempt to stop it, we use adaptable shapes in Avita Yoga to source the origin […]

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What is Avita Yoga?

Avita Yoga is a methodology that gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. The very definition of yoga written in the Yoga Sutras over two thousand years ago is the identification and removal of the obstacles that limit our potential in body […]

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