Workshop: Resolving Hip and Low Back Pain with Avita Yoga

Join Jeff Bailey : : Wednesday, July 21 : : 12:00 – 12:45 PM mountain time $15 / FREE to Unlimited Members Few make it through a lifetime without experiencing some degree of hip or low back pain. When problems show up in one, it’s often a matter of time before the problem gets pushed […]

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Workshop: The Healing Physiology of Avita

Perhaps you have experienced the healing benefits of Avita Yoga and appreciate the meditative aspect of the practice. If so, you’ve probably heard me reference the healing physiology that makes it work. Friday, April 30, 2021 | 12:00 PM – 12:45 PM MST It’s the healing physiology that gives every subtle detail importance, and for […]

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Legs Up the Wall: Viparita Karani

It’s Viparita Karani in Sanskrit but we commonly refer to it as Legs Up The Wall. The benefits are many and surprisingly profound which is why we rely on this shape often in Avita Yoga. With practice, you’ll be able to nap in the shape. Here are some of the benefits: Improves circulation to the brain, shoulders, […]

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Three Levels of Avita Practice

Avita Yoga® is the only yoga that takes a consistent multi-level approach that works for people of all ages and abilities. It works because it relies on time-tested principles that span three different levels of  Avita® practice: Green, Orange, and Red.   Three to four classes are recommended per week. A bolster and a strap […]

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Dealing with Anxiety and Isolation

We all have varying degrees of anxiety these days. In the midsts of a global pandemic, self-isolation and fear of Covid 19, anxiety has become commonplace. Anxiety is a word with broad definition, but if we are honest with ourselves and willing to look a little closer, anxiety is often a result of deeper thoughts […]

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Christina Pulaski

Christina Pulaski Experience and Background: I found my way into an Avita class after exploring a variety of yoga styles. Struggling with a nagging shoulder injury, I immediately fell in love with the regenerative qualities of Avita. I found it to be both meditative and physically challenging. The 200-hour teacher training with Jeff Bailey has […]

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Who Can Practice Avita Yoga?

Anyone can practice Avita Yoga because it is designed to work with every type of body. No experience is necessary and many first-time students quickly get comfortable with the practice. It works for all ages and body types. It is for anyone willing to experiment with their body and open their mind to its healing […]

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A Practice for Peace

This practice helps many people work through chronic pain and debilitating injuries, but perhaps most importantly, it is a practice for peace – a way to tap into the deeply healing nature of the mind. Avita Yoga helps students discover a lasting sense of lasting peace. A spiritual practice can mean a lot of different […]

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Unwinding a Lifetime of Patterns

We are each born into this world with unique patterns and tendencies that in many ways predetermine how we walk through life. These patterns shape our lives and as time goes by, our lives shape our bodies. We add to this the cumulative effects of life’s tribulations, both physical and emotional. Traumatic occurrences of the […]

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How Avita Yoga Works

Avita Yoga works primarily on the connective tissue to dissolve restrictions in and around the joints. Resolving restrictions locally has a resonating effect throughout the rest of the body. Movement begets movement and enhances blood flow, nourishing the body and removing toxins. Additional beneficial fluids within the joints are cleansed to help restore healthy function […]

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