Legs Up the Wall: Viparita Karani

It’s Viparita Karani in Sanskrit but we commonly refer to it as Legs Up The Wall. The benefits are many and surprisingly profound which is why we rely on this shape often in Avita Yoga. With practice you’ll be able to nap in the shape. Here are some of the benefits: Improves circulation to the brain, shoulders, […]

Read More

Three Different Levels of Avita Practice

Avita Yoga® is the only yoga that takes a consistent multi-level approach that works for people of all ages and abilities. It works because it relies on time-tested principles that span three different levels of  Avita® practice: Green, Orange and Red.   Three to four different classes are recommended per week. A bolster and a […]

Read More

Easter Message from Jeff Bailey

It’s Easter…already. What does it mean to you? Think back to your childhood. What worked about it? What didn’t? As children, we want the truth. Our “truth barometer,” not yet tarnished by time, is finely tuned in our youth. We turn to our elders and ask…Why is the sky blue? Why does the easter bunny […]

Read More

Ingrid DiPaula

  Experience and Background: 25 years ago I came to yoga to balance out my athletic endeavors. My body served me well over the years, and I’m grateful for that. It’s endured my passion for skiing, running, cycling, swimming, hiking, weight lifting and anything else that met my quest for adventure. Yoga always helped me […]

Read More

Avita Yoga with Lori Kemmet at Yoga Loft

Avita Yoga – Yoga for a Lifetime I am more excited than ever to be teaching Avita Yoga.  Working with my husband Jeff Bailey along with his mentor Luciana Ross has been fulfilling to say the least.   The benefits of this practice are so lovely.  I love creating a space where we first calm […]

Read More