Avita Yoga October Retreat at the Ojo Santa Fe Spa and Resort

October, 24-29 2021 JOIN JEFF BAILEY FOR THIS MIND AND BODY GETAWAY. PRACTICE AVITA YOGA 2-3 TIMES A DAY, EXPLORE NEARBY SANTA FE–HISTORY, ART AND CUISINE. Safely accepting 20 participants for each date, possibly more if COVID restrictions lift. Lori and I recently visited Ojo Sante Fe for a retreat of our own, and we […]

Read More

Workshop: Resolving Hip and Low Back Pain with Avita Yoga

Join Jeff Bailey : : Wednesday, July 21 : : 12:00 – 12:45 PM mountain time $15 / FREE to Unlimited Members Few make it through a lifetime without experiencing some degree of hip or low back pain. When problems show up in one, it’s often a matter of time before the problem gets pushed […]

Read More

Avita Yoga Materials

In Avita Yoga®, materials are used to provide both support and resistance—and often times a unique combination of the two. This will make more sense once you get started and begin moving through the practice. If you already have some of the materials, GO HERE to purchase what you need (select from the Yoga/Pilates menu item). […]

Read More

Avita Yoga MAY Retreat at the Ojo Santa Fe Spa and Resort

EVENT MOVED TO OCTOBER – DETAILS  May 23-28, 2021 JOIN JEFF BAILEY FOR THIS MIND AND BODY GETAWAY. PRACTICE AVITA YOGA 2-3 TIMES A DAY, EXPLORE NEARBY SANTA FE–HISTORY, ART AND CUISINE. Safely accepting 20 participants for each date, possibly more if COVID restrictions lift. Lori and I recently visited Ojo Sante Fe for a […]

Read More

Workshop: The Healing Physiology of Avita

Perhaps you have experienced the healing benefits of Avita Yoga and appreciate the meditative aspect of the practice. If so, you’ve probably heard me reference the healing physiology that makes it work. Friday, April 30, 2021 | 12:00 PM – 12:45 PM MST It’s the healing physiology that gives every subtle detail importance, and for […]

Read More

Legs Up the Wall: Viparita Karani

It’s Viparita Karani in Sanskrit but we commonly refer to it as Legs Up The Wall. The benefits are many and surprisingly profound which is why we rely on this shape often in Avita Yoga. With practice, you’ll be able to nap in the shape. Here are some of the benefits: Improves circulation to the brain, shoulders, […]

Read More

Three Levels of Avita Practice

Avita Yoga® is the only yoga that takes a consistent multi-level approach that works for people of all ages and abilities. It works because it relies on time-tested principles that span three different levels of  Avita® practice: Green, Orange, and Red.   Three to four classes are recommended per week. A bolster and a strap […]

Read More

Easter Message from Jeff Bailey

It’s Easter…already. What does it mean to you? Think back to your childhood. What worked about it? What didn’t? As children, we want the truth. Our “truth barometer,” not yet tarnished by time, is finely tuned in our youth. We turn to our elders and ask…Why is the sky blue? Why does the easter bunny […]

Read More

Ingrid DiPaula

  Experience and Background: 25 years ago I came to yoga to balance out my athletic endeavors. My body served me well over the years, and I’m grateful for that. It’s endured my passion for skiing, running, cycling, swimming, hiking, weight lifting and anything else that met my quest for adventure. Yoga always helped me […]

Read More

Avita Yoga with Lori Kemmet at Yoga Loft

Avita Yoga – Yoga for a Lifetime I am more excited than ever to be teaching Avita Yoga.  Working with my husband Jeff Bailey along with his mentor Luciana Ross has been fulfilling to say the least.   The benefits of this practice are so lovely.  I love creating a space where we first calm […]

Read More