Three Different Levels of Avita Practice

Avita Yoga® is the only yoga that takes a consistent multi-level approach that works for people of all ages and abilities. It works because it relies on time-tested principles that span three different levels of  Avita® practice: Green, Orange and Red.   Three to four different classes are recommended per week. A bolster and a […]

Read More

Dealing with Anxiety and Isolation

We all have varying degrees of anxiety these days. In the midsts of a global pandemic, self-isolation and fear of Covid 19, anxiety has become commonplace. Anxiety is a word with broad definition, but if we are honest with ourselves and willing to look a little closer, anxiety is often a result of deeper thoughts […]

Read More

Easter Message from Jeff Bailey

It’s Easter…already. What does it mean to you? Think back to your childhood. What worked about it? What didn’t? As children, we want the truth. Our “truth barometer,” not yet tarnished by time, is finely tuned in our youth. We turn to our elders and ask…Why is the sky blue? Why does the easter bunny […]

Read More

Join Us for Avita Yoga Teacher Training!

Jeff Bailey personally invites YOU to join the upcoming Avita Yoga Teacher Training. Avita Yoga Essentials begins August 23, 2019. Still a few spots left! If you are a student of Avita Yoga, you know how powerful and helpful it is. Avita Yoga Teacher Training is the next step in understanding the theory and philosophy […]

Read More

Steamboat Springs Avita Retreat

Thursday, May 2 – 5, 2019 Nothing says rest and restore like the healing triad of Avita Yoga, hot springs and springtime in Colorado! Join Jeff Bailey in Steamboat Springs for this 4-day weekend getaway. Through practice and theory you will deepen your understanding of Avita Yoga as a way to move and live more […]

Read More