Workshop: The Healing Physiology of Avita

Perhaps you have experienced the healing benefits of Avita Yoga and appreciate the meditative aspect of the practice. If so, you’ve probably heard me reference the healing physiology that makes it work. Friday, April 30, 2021 | 12:00 PM – 12:45 PM MST It’s the healing physiology that gives every subtle detail importance, and for […]

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Feet: Keeping Your Foundation Strong and Healthy Workshop

Keeping Your Foundation Strong and Healthy Workshop Friday, February 26  12:00 – 12:45 PM   Every building has a foundation. Whether it’s a high-rise or a house, the structure you live in has a foundation. Everything above the foundation rests upon it. Everything above must interact with the parts below. Feet are the body’s foundation. […]

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Humility or Hubris?

I’ll choose the former. This is the third year in a row that Yoga Loft has been voted top yoga studio in Boulder. Thank you for your support. Votes do matter 🙂 I learned long ago the importance of consistently working on betterment from the inside out. If I wasn’t seeking a better way on […]

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Survey Responses from Our Loyal Community

More updates relative to video information available from our weekly email VIEW EMAIL Here are some of the comments that tend to sum up the overall sentiment of the survey. I like online…more than I thought I would. I spend too much time on my computer already and don’t want to do a class this […]

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Dana Cicciarelli

Dana Cicciarelli Experience and Background: My name is Dana, and I love teaching yoga. My journey as a yoga teacher began after a month-long training emersion in Costa Rica. Returning home, I felt the impact of yoga on my body and sole and immediately began sharing it with others. Seeing yoga change their mood and […]

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Easter Message from Jeff Bailey

It’s Easter…already. What does it mean to you? Think back to your childhood. What worked about it? What didn’t? As children, we want the truth. Our “truth barometer,” not yet tarnished by time, is finely tuned in our youth. We turn to our elders and ask…Why is the sky blue? Why does the easter bunny […]

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Ingrid DiPaula

  Experience and Background: 25 years ago I came to yoga to balance out my athletic endeavors. My body served me well over the years, and I’m grateful for that. It’s endured my passion for skiing, running, cycling, swimming, hiking, weight lifting and anything else that met my quest for adventure. Yoga always helped me […]

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Featured Instructor: Alison Litchfield

Cultivating community… Meet Alison Litchfield What was your first experience with yoga? My very first experience with yoga was when I was finishing college in Missoula, Montana. Just months after my mother had passed away, a good friend suggested I try yoga with her. It was at the local gym. I could barely touch my […]

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Featured Instructor: Mykel Salerno

Cultivating community… Meet Mykel Salerno What was your first experience with yoga? Ha! High school Mykel, in her parents basement with a VHS yoga tape. I had no idea what I was doing, and it was hard! In what unexpected way has yoga affected your life or brought about change? Yoga has turned my life […]

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