Featured Instructor: Alison Litchfield

Cultivating community… Meet Alison Litchfield What was your first experience with yoga? My very first experience with yoga was when I was finishing college in Missoula, Montana. Just months after my mother had passed away, a good friend suggested I try yoga with her. It was at the local gym. I could barely touch my […]

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Featured Instructor: Mykel Salerno

Cultivating community… Meet Mykel Salerno What was your first experience with yoga? Ha! High school Mykel, in her parents basement with a VHS yoga tape. I had no idea what I was doing, and it was hard! In what unexpected way has yoga affected your life or brought about change? Yoga has turned my life […]

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Keira A. Cristobal

Experience and Background: Keira A. Cristobal has a love for all things connected to body-mind health and well-being. She completed her first yoga teacher training in 2006, and has been on a continual path to improve her ability to serve others in a similar capacity, ever since. Keira has been teaching yoga since 2006; she […]

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Ingrid DiPaula

  Experience and Background: 25 years ago I came to yoga to balance out my athletic endeavors. My body served me well over the years, and I’m grateful for that. It’s endured my passion for skiing, running, cycling, swimming, hiking, weight lifting and anything else that met my quest for adventure. Yoga always helped me […]

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Siddhartha – The Journey to our Higher Self

Tuesdays, November 13, November 27 & December 11 7:30 – 8:30 PM Member $10 each session • Non-member $20 each session. South Boulder Location Socrates said, “An unexamined life is not worth living.” Siddhartha – The Journey to our Higher Self Socrates said, “An unexamined life is not worth living.” Herman Hesse’s Siddhartha is a […]

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June 1 Gunbarrel Schedule Updates

We are listening and made changes to the schedule to fit yours. New times will begin Friday, June 1st. Thank you for sharing! New Schedule: M/W/F    9:15 -10:15 am All Levels Vinyasa M/W/F   10:30-11:30 am Avita shifts to M/W/F   12:00-1:00 pm All Levels Vinyasa M/W/F   1:30-2:30 pm Yin/ Avita Friday    12:00-1:15 pm  Biodynamics […]

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