Avita Yoga Materials

In Avita Yoga®, materials are used to provide both support and resistance—and often times a unique combination of the two. This will make more sense once you get started and begin moving through the practice. If you already have some of the materials, GO HERE to purchase what you need (select from the Yoga/Pilates menu item). […]

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Jeff Bailey

Life happens. Then somewhere along the way, the “happening” catches up to us and we find that our body doesn’t function with the same ease and comfort that they did in the past. No one can avoid the effects of time and gravity on the body, not to mention the injuries, both physical and nonphysical, […]

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Workshop: Knee Health

They are near and dear to us, yet they are among the most vulnerable joints in the body. They are more exposed than hips and don’t have as much reinforcement around them. For these reasons and more, we all want to “protect our knees” and do whatever it takes to keep them working. View this […]

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Knee Workshop with Jeff Bailey

It’s strange to say, but some joints are more valuable than others. Injure a knee, and your ability to walk and “get around” is impeded. They are near and dear to us, yet they are among the most vulnerable joints in the body. They are more exposed than hips and don’t have as much reinforcement […]

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