Dealing with Anxiety and Isolation

We all have varying degrees of anxiety these days. In the midsts of a global pandemic, self-isolation and fear of Covid 19, anxiety has become commonplace. Anxiety is a word with broad definition, but if we are honest with ourselves and willing to look a little closer, anxiety is often a result of deeper thoughts […]

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Easter Message from Jeff Bailey

It’s Easter…already. What does it mean to you? Think back to your childhood. What worked about it? What didn’t? As children, we want the truth. Our “truth barometer,” not yet tarnished by time, is finely tuned in our youth. We turn to our elders and ask…Why is the sky blue? Why does the easter bunny […]

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Silver Lining in Midst of Uncertainty

Dear Yoga Loft Community, It has been a demanding time—coping with the day to day challenges of staying happy and safe in the midsts of self isolation. But if we’re willing to look for it, there is a silver lining to be found in the midsts of the uncertainty. It comes through as lessons of kindness, gratitude […]

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Jeff Bailey

Life happens…and then somewhere along the way, the “happening” catches up to us and we find that our bodies don’t function with the same ease and comfort that they did in the past. No one can avoid the effects of time and gravity on the body, not to mention the injuries, both physical and nonphysical, […]

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Avita Yoga with Lori Kemmet at Yoga Loft

Avita Yoga – Yoga for a Lifetime I am more excited than ever to be teaching Avita Yoga.  Working with my husband Jeff Bailey along with his mentor Luciana Ross has been fulfilling to say the least.   The benefits of this practice are so lovely.  I love creating a space where we first calm […]

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