Open Your Heart, Know the Truth – Awareness Conference

Can you think of a better topic and goal for a conference? I hope you’ll attend and partake in this spirited event, chock full of talented teachers. What makes this phrase (open your heart, know the truth) so powerful? If we are called to “open” our hearts, then the implication is that we have somehow […]

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Feel the Love, Be the Light

The recent shooting in south Boulder has shaken us, but can you feel the love and tenderness it has brought forth? Can you feel the emanation of kindness and courtesy coming from those around you? If you’ve ventured out for an errand, you probably noticed it. The things that seemed so important previously no longer […]

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Ojo Santa Fe Spa and Resort Avita Yoga Retreat

Ojo Santa Fe Spa and Resort Avita Retreat Retreats are back! October 24 -29 (5 night getaway) Join Jeff Bailey for this mind and body getaway. Practice Avita Yoga 2-3 times a day, explore nearby Santa Fe–history, art and cuisine. Safely accepting 20 participants for each date, possibly more if COVID restrictions lift. Lori and […]

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Feet: Keeping Your Foundation Strong and Healthy Workshop

Keeping Your Foundation Strong and Healthy Workshop Friday, February 26  12:00 – 12:45 PM   Every building has a foundation. Whether it’s a high-rise or a house, the structure you live in has a foundation. Everything above the foundation rests upon it. Everything above must interact with the parts below. Feet are the body’s foundation. […]

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The long lost practice of Thanksgiving

The long lost practice of Thanksgiving. Sure it’s a feast and a time to be with family and friends but what about that word? We can “give thanks” too but what about being thankful that we can give? Listen carefully and you’ll hear the proverbial groan: I don’t want to be thankful for giving. I’m […]

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Humility or Hubris?

I’ll choose the former. This is the third year in a row that Yoga Loft has been voted top yoga studio in Boulder. Thank you for your support. Votes do matter 🙂 I learned long ago the importance of consistently working on betterment from the inside out. If I wasn’t seeking a better way on […]

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