Legs Up the Wall: Viparita Karani

It’s Viparita Karani in Sanskrit but we commonly refer to it as Legs Up The Wall. The benefits are many and surprisingly profound which is why we rely on this shape often in Avita Yoga. With practice, you’ll be able to nap in the shape. Here are some of the benefits: Improves circulation to the brain, shoulders, […]

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Survey Responses from Our Loyal Community

More updates relative to video information available from our weekly email VIEW EMAIL Here are some of the comments that tend to sum up the overall sentiment of the survey. I like online…more than I thought I would. I spend too much time on my computer already and don’t want to do a class this […]

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We ALL live in a Yellow Submarine

This video is about the importance of including everyone in your heart and mind. We ALL live in a yellow submarine, how true. We cannot awaken from the dream alone. We cannot enter the Kingdom of Heaven (which is a State of Mind), alone. We heal and grow together. I think that’s what the Beatles […]

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Dealing with Anxiety and Isolation

We all have varying degrees of anxiety these days. In the midsts of a global pandemic, self-isolation and fear of Covid 19, anxiety has become commonplace. Anxiety is a word with broad definition, but if we are honest with ourselves and willing to look a little closer, anxiety is often a result of deeper thoughts […]

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Easter Message from Jeff Bailey

It’s Easter…already. What does it mean to you? Think back to your childhood. What worked about it? What didn’t? As children, we want the truth. Our “truth barometer,” not yet tarnished by time, is finely tuned in our youth. We turn to our elders and ask…Why is the sky blue? Why does the easter bunny […]

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Silver Lining in Midst of Uncertainty

Dear Yoga Loft Community, It has been a demanding time—coping with the day to day challenges of staying happy and safe in the midsts of self isolation. But if we’re willing to look for it, there is a silver lining to be found in the midsts of the uncertainty. It comes through as lessons of kindness, gratitude […]

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Avita Yoga with Lori Kemmet at Yoga Loft

Avita Yoga – Yoga for a Lifetime I am more excited than ever to be teaching Avita Yoga.  Working with my husband Jeff Bailey along with his mentor Luciana Ross has been fulfilling to say the least.   The benefits of this practice are so lovely.  I love creating a space where we first calm […]

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Yoga In a World of Constant Change

Everything changes. It’s the way of the world. If outer circumstances change in a way that don’t meet our expectations, then we become upset. If they do meet our personal dictates, then we’re happy. In essence, our happiness seems to depend on things outside of our locus of control. To make matters worse, we then […]

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