Dealing with Anxiety and Isolation

We all have varying degrees of anxiety these days. In the midsts of a global pandemic, self-isolation and fear of Covid 19, anxiety has become commonplace. Anxiety is a word with broad definition, but if we are honest with ourselves and willing to look a little closer, anxiety is often a result of deeper thoughts […]

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Easter Message from Jeff Bailey

It’s Easter…already. What does it mean to you? Think back to your childhood. What worked about it? What didn’t? As children, we want the truth. Our “truth barometer,” not yet tarnished by time, is finely tuned in our youth. We turn to our elders and ask…Why is the sky blue? Why does the easter bunny […]

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Silver Lining in Midst of Uncertainty

Dear Yoga Loft Community, It has been a demanding time—coping with the day to day challenges of staying happy and safe in the midsts of self isolation. But if we’re willing to look for it, there is a silver lining to be found in the midsts of the uncertainty. It comes through as lessons of kindness, gratitude […]

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The Hidden Gift in Every Tragedy

I have long wanted to host movie nights at Yoga Loft. Pop corn, soft drinks, bolsters, blocks and pillows—whatever it takes to get comfortable and take in a movie—not so much for its entertainment value, but to see what we could glean from from a spiritual perspective. With the studio closed and most of us […]

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Melting into Mindfulness

Melting into Mindfulness: Love Notes for the Mind, Body, and Soul March 2, 2019 • 2:00 PM – 5:00 PM South Boulder Join Mykel Salerno and Bjorn Leonards for an afternoon of yoga bliss with live music! During this workshop we will explore our mind, body and soul through different meditative practices and gentle asanas […]

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Moving with the Solstice: Mantra, Meditation & Lunar Yoga

Member $15 Non Member $25 ~ South Boulder location ~ Register in advance or at the door. Presented by Amanda Botur No experience required, All Levels Welcome. Moving with the Solstice The Winter Solstice is a potent time to rebirth into the way we want to LIVE! We will be in the sacred pause recognizing […]

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