Feel the Love, Be the Light

The recent shooting in south Boulder has shaken us, but can you feel the love and tenderness it has brought forth? Can you feel the emanation of kindness and courtesy coming from those around you? If you’ve ventured out for an errand, you probably noticed it. The things that seemed so important previously no longer […]

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A New Beginning

The New Year holds excitement for many reasons. It’s a symbol of hope for one basic reason: We survived the previous year, and the upcoming year must be better than the last one, a new beginning. Then we dance and party, albeit a little more privately this year. Oh, and we make a resolution that […]

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Humility or Hubris?

I’ll choose the former. This is the third year in a row that Yoga Loft has been voted top yoga studio in Boulder. Thank you for your support. Votes do matter 🙂 I learned long ago the importance of consistently working on betterment from the inside out. If I wasn’t seeking a better way on […]

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The Goal of All Goals

On our Avita Community Chat last night, a practitioner made a statement that we can all relate to in one form or another. The statement was, “I want to be free of pain.” Don’t we all have bodily desires? Don’t we all have a goal for a body part to be better? Do we not […]

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Legs Up the Wall: Viparita Karani

It’s Viparita Karani in Sanskrit but we commonly refer to it as Legs Up The Wall. The benefits are many and surprisingly profound which is why we rely on this shape often in Avita Yoga. With practice, you’ll be able to nap in the shape. Here are some of the benefits: Improves circulation to the brain, shoulders, […]

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Your Practice and You

2 Question Survey Feedback (especially the sometimes negative or constructive kind) is important for the success of any business. Business owners develop the uncanny skill of reading problems that deter customers before they happen, but these days where interaction has diminished, even this indirect feedback is lacking. Maybe you’ve noticed an increase in surveys? I […]

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Are dreams supposed to make sense?

  I know times are challenging. Like any other dream, nothing makes sense. The moment we seem to get a grip on something it slips away or changes. Sometimes there’s a feeling of helplessness and it feels like we’re sinking in quicksand and yet time and life is speeding up. We turn to the news […]

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Dealing with Anxiety and Isolation

We all have varying degrees of anxiety these days. In the midsts of a global pandemic, self-isolation and fear of Covid 19, anxiety has become commonplace. Anxiety is a word with broad definition, but if we are honest with ourselves and willing to look a little closer, anxiety is often a result of deeper thoughts […]

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