The Hidden Gift in Every Tragedy

I have long wanted to host movie nights at Yoga Loft. Pop corn, soft drinks, bolsters, blocks and pillows—whatever it takes to get comfortable and take in a movie—not so much for its entertainment value, but to see what we could glean from from a spiritual perspective. With the studio closed and most of us […]

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Women’s Therapeutic Yoga for Traumatic Recovery

A 6-Week Class Series This Women’s Therapeutic Yoga for Traumatic Recovery series integrates mindfulness, pranayama, and somatic awareness into a yoga sequence that emphasizes the whole person. These classes begin with a group process that allows students to check-in with the group, build community, and voice personal intentions for class. This is a safe space […]

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Women’s Therapeutic Yoga for Traumatic Recovery Nov 8, 2018

A 6-Week Class Series This Women’s Therapeutic Yoga for Traumatic Recovery series integrates mindfulness, pranayama, and somatic awareness into a yoga sequence that emphasizes the whole person. These classes begin with a group process that allows students to check-in with the group, build community, and voice personal intentions for class. This is a safe space […]

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