The Hidden Gift in Every Tragedy

I have long wanted to host movie nights at Yoga Loft. Pop corn, soft drinks, bolsters, blocks and pillows—whatever it takes to get comfortable and take in a movie—not so much for its entertainment value, but to see what we could glean from from a spiritual perspective. With the studio closed and most of us […]

Read More

Avita Yoga Costa Rica Retreat 2020

This event is booked up. If you would like to be put on a wait list, please send us an email. It’s not only the places we go—it’s the purpose we give them. Join us at our Avita Yoga Nosara, Costa Rica Retreat in 2020 at the quintessential Bodhi Tree Retreat Center. Enjoy this beautiful […]

Read More

Keira A. Cristobal

Experience and Background: Keira A. Cristobal has a love for all things connected to body-mind health and well-being. She completed her first yoga teacher training in 2006, and has been on a continual path to improve her ability to serve others in a similar capacity, ever since. Keira has been teaching yoga since 2006; she […]

Read More

Moving with the Solstice: Mantra, Meditation & Lunar Yoga

Member $15 Non Member $25 ~ South Boulder location ~ Register in advance or at the door. Presented by Amanda Botur No experience required, All Levels Welcome. Moving with the Solstice The Winter Solstice is a potent time to rebirth into the way we want to LIVE! We will be in the sacred pause recognizing […]

Read More

The Art of Giving—To Yourself

Back in December, I wrote a blog about the healing yoga of true giving. It emphasized the idea that a gift truly given is a gift received. When given freely, the gift given is therefore a gift to oneself. Gift giving can take many forms, but with healing intent, giving and receiving are one in […]

Read More