This online practice is saving my body and soul

Dear Jeff, This online practice is saving my body and soul. I took your classes when I lived in Boulder, and integrated them into my daily practice. But now, as a nurse, the suffering of this time, has been overwhelming, and just like in the studio, your voice reaches me and says “it’s ok to feel restless and racing, just try to settle in.”

Sometimes I cannot sustain an hour, but whatever I can do, feels like a gift. I cannot thank you enough. I truly feel like your voice and the wisdom of these shapes are keeping my immunity and heart going. Sometimes with the release of different shapes, the tears flow, but calmly, restoratively. Making me think I will get through this with light still in my eyes.