These classes are designed for the student who appreciates a flowing sequence of poses at a slower more contemplative pace. Class often begins and ends with more floor work which helps the body prepare for a flowing practice. While each teacher brings their own flavor to the classroom, Vinyasa 1 is tailored toward the beginning student interested in developing a flowing yoga practice.
All Levels Vinyasa
Open to practitioners of all levels and abilities, these classes are the perfect opportunity to meet your practice exactly where it is…and grow! The instructors tailor each class to fit the students in the room, while providing plenty of opportunity for students to find their “edge.” This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengthens the body and promotes overall flexibility.